Get Strong, Get Fit, Get Moving At Our State-Of-The-Art Fitness Center

The SilverSneakers® Fitness Program is the nations leading exercise program design for older adults. This program is offered to older Medicare eligible adults that have one of the following insurance plans: Security Blue, Medigap Blue or Freedom Blue. Eligible members received a basic membership at no cost and access to our SilverSneakers®  class.

The class is designed to strengthen muscles, practice coordination, balance, and flexibility and to just have fun. We use small hand weights, rubber balls, and stretchy bands in all of our workouts. Chairs are also used for balance and stability throughout the work out. All of these exercises will help you perform your daily activities more easily. It could reduce the risk of heart disease by 50%, reduce risk of diabetes by 75%, and double your muscle strength in 3 months.

We currently offer four SilverSneakers® classes per week to our community.

SilverSneakers® I
Muscular Strength & Range of Movement members will do exercises that work all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. The class includes a warm-up and rhythmic range of movement stretch, work with resistance tools, cool down, final stretch and relaxation segment. You will experience total body conditioning where you use hand-held weights, elastic tubing with handles, a SilverSneakers® play ball and a chair for standing and/or seated support.